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“Healthy-Tips”

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What is TRE, Inner Dance and JourneyDance by Tammy Hayano

- Guest Post By Tammy Hayano September 18, 2017 What is TRE, Inner Dance and JourneyDance?   TRE (tension-trauma release exercises), Innerdance Energy Process, and JourneyDance are unique approaches that I use for self-care, healing, and... Read More
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How to Enjoy Down Time During Retreats

- By Tania Ho December 12, 2016  A guest asked me recently, if we could provide more activities for guests to do during the day, so there would not be too much down time while... Read More

5 Signs Your Body Needs a Time-Out from Work

- Can you tell when you are working too much? If you enjoy your work, (or not), or simply just a workaholic - this is for you. Sometimes we are so into our work, or when we want to finish something to feel like we have achieved something... Read More

Radical Forgiveness

- guest blog by david g arenson nd Conflict, war, misery and hunger continues in our world. Where is the peace? Why does it seem we still have so much suffering – and is there a different way to approach this? Is there a root of our... Read More