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What is TRE, Inner Dance and JourneyDance by Tammy Hayano

- Guest Post By Tammy Hayano September 18, 2017 What is TRE, Inner Dance and JourneyDance?   TRE (tension-trauma release exercises), Innerdance Energy Process, and JourneyDance are unique approaches that I use for self-care, healing, and... Read More

How to Release Stress by Nourishing Your Soul

- By Tania Ho May 17, 2017 Recently, I notice more and more guests who are here at Museflower on a solo retreat want to learn more about how to:  - Release any stress, anxiety, and worries - Calm the chatter in the mind - Sleep... Read More