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What is TRE, Inner Dance and JourneyDance by Tammy Hayano

- Guest Post By Tammy Hayano September 18, 2017 What is TRE, Inner Dance and JourneyDance?   TRE (tension-trauma release exercises), Innerdance Energy Process, and JourneyDance are unique approaches that I use for self-care, healing, and... Read More
Why You Should Pursue Your Dream Blog Cover

Why You Should Pursue Your Dream

- By Tania Ho May 16, 2019 *** Because – why not? Recently, I’ve met a few guests who talk about pursuing their dream. I have also seen people around me (and on Facebook) going after their dream. There was a HK vegan baking chef who... Read More
Wellness 101 What Does Spiritual Health Mean Blog Cover

Wellness 101 – What does Spiritual Health Mean?

- By Tania Ho August 29, 2019 *** We hear this all the time – “Mind, Body, and Spirit”.  It has become such a popular term to describe what holistic or wellness means. Now, I’m guessing most people understand the connection... Read More