Nov 2019 Museflower Soul Wisdom Retreat: Live from a Place of Self Love

November 1 – 7, 2019

*Rates and information of our 2019 retreat are now UPDATED below, read on for more details!

Museflower Soul Wisdom Retreat Introduction

Self Love | Freedom | Healing


Are you ready to connect with your inner wisdom and create the Life you want?

Our Museflower Wisdom Retreat is perfect for anyone who wants to embrace your whole self again and live from a place of self love by transforming your wound into wisdom.

Through Soul Writing, meditation, flower essence, and getting in touch with the four elements of Mother Nature, Museflower Wisdom Retreat creates a safe and supportive space to nurture our wounds, tune into our emotions for creative expression, and to step into wholeness and self love guided by the soul.   

Our brain is wired to distract ourselves from feeling pain and fears to survive. However when we repress our pain, we only push them into the shadow and we can cut ourselves off from the strength that these experiences provide.

Our wounds are gateways to wisdom. Every scar tells a story. When we honor the stories of our wounds, we reconnect with our inner Light and allow the healing process to begin - to start living from a place of Self Love and to create the life you want. 

“If you want the moon, do not hide at night ... 

If you want a rose, do not run from the thorns. 

If want love, do not hide from yourself” 

~ Rumi 

Retreat Duration

November 1 – 7, 2019

7 Days 6 Nights

About Sarah Walton, Creative Soul Writing Facilitator

Sarah is an author and has a PhD in Creative Writing from the University of Hull in the UK, where she taught creative writing to undergraduates. She developed an approach to writing from the intuition that combines meditation and free-writing techniques for beginners as well as writers experiencing “writers’ block”. She believes that everyone has a unique story within them, a story their soul yearns to tell.

Sarah also holds a Masters Degree in Digital Media and advises businesses on corporate storytelling to develop powerful brand stories and digital missions that put the user at the heart of their organisation’s story.

Soul Writing aligns with her mission to help people and organisations to create stories, lives and businesses inspired by their soul.

About Tania Ho, Intuitive Facilitator

Museflower founder and owner Tania Ho is a Hong Kong native who now makes her home at the retreat in Chiang Rai, where she is actively involved in all aspects of running the property.

Tania is trained in a number of holistic therapies including Bach Flower Remedies, Hado Counseling, Magnified Healing and Reiki. Tania also serves as an intuitive facilitator by holding space for you to reconnect with your inner voice and to align with your soul’s wisdom. 

This Retreat Is For You If You Would Like To

~  Connect with your inner wisdom

~  Understand and accept yourself wholl

~  Allow transformation and healing to unfold

~  Step into wholeness and live your life from a place of self lov

~  Feel lighter and more energized with cleansing lacto-ovo vegetarian meals daily

~  Experience deep inner transformation with practical meditation techniques you can integrate into your daily life

~  Connect with others in a soulful sacred space

Inclusions of Museflower Wisdom Retreat

~ Six nights of accommodation with three lacto-ovo vegetarian meals per day

~ Retreat program including soul writing workshops and meditations

~ One signature massage 60 minutes at Museflower Spa

~ One flower essence remedy spray to use during retreat

~ Roundtrip airport or bus terminal pickup in Chiang Rai

~ Complimentary wireless internet access at public areas

~ Complimentary access to Himalayan crystal salt water swimming pool

~ Complimentary access to Museflower Spa’s Wet Facilities (herbal steam + mineral bath) from 9am-9pm

Retreat Schedule 2019

You can download the PDF version of Museflower Soul Wisdom Retreat 2019 schedule here: Mfr Soul Wisdom Retreat Schedule Nov 2019 Final2

You can download the PDF version of Museflower Soul Wisdom Retreat 2019 introduction flyer here: Mfr Soul Wisdom Retreat Flyer Nov2019 Final2


Retreat Day 1: 1st November 2019 (Fri)


2pmCheck-in at Museflower Retreat & Spa
6.30pmWelcome dinner at Soul Food Corner
7.45pm – 8.45pmWelcome Circle with Sarah and Tania / Creating Sacred Space (for Writing & Meditation) / Guided Meditation & Setting Intentions / Pick a Flower Essence for Yourself


Retreat Day 2: 2nd November 2019 (Sat)


8 – 10amBreakfast
8.30 – 9.30amOptional wellness activity (additional cost)
10.30am – 12.30pmMorning Soul Sharing Circle with Tania / Discussion with Sarah & Tania: What is the Soul? What is the purpose of our wounds? How do we connect with our Wisdom voice? How does Soul Writing support? / Earth Element: Connect with the Earth’s Wisdom / Dialogue with Your Heart Exercise
12.30 – 2pmLunch
2 – 4pmAfternoon Soul Writing Session with Sarah / Soul Writing Meditation / Soul Writing exercises: Awakening the Intuition & Connect to Your Inner Wisdom & Soul Guides / Group sharing
AfternoonLeisure time to enjoy our facilities or a spa treatment
EveningLeisure time: visit the Saturday Walking Street & Night Bazaar (additional cost) / rest


Retreat Day 3: 3rd November 2019 (Sun)


8 – 10amBreakfast
8.30 – 9.30amOptional wellness activity (additional cost)
10.30am – 12.30pmMorning Soul Sharing circle with Tania / Water Element: The Message from Water & Ho’oponopono Forgiveness Mantra / Dialogue with Your Wound Exercise
12.30 – 2pmLunch in Silence - Eating Meditation
2 – 4pmAfternoon Soul Writing Session with Sarah / Soul Writing Birth Story Meditation / Soul Writing Exercises: Awakening the Senses & Locating the Wound in the Body / “Wisdom of the Womb” Soak preparation / Group sharing
AfternoonLeisure time to enjoy our facilities or a spa treatment
6.00pmEarly Dinner
7.00 – 9.00pmIndividual “Wisdom of the Womb” Soak at Museflower Spa’s Mineral Bath (at your own time, 20-30mins per person)


Retreat Day 4: 4th November 2019 (Mon)


8 – 10amBreakfast
8.30 – 9.30amOptional wellness activity (additional cost)
10.30am – 12.30pmMorning Soul Sharing Circle with Tania / Introduction to Flower Essences / Flower Message Meditation with Tania
12.30 – 2pmLunch
2 – 4pmAfternoon Soul Writing Session with Sarah / Soul Writing Meditation / Soul Writing exercises: Identifying Stories & beliefs that Define Us / Group sharing
AfternoonLeisure time to enjoy our facilities or a spa treatment
7.45 - 8.45pmFire Element: Storytelling around the Sacred Fire with Sarah – Transform your Wounds into Wisdom


Retreat Day 5: 5th November 2019 (Tues)


8 – 10amBreakfast
8.30 – 9.30amOptional wellness activity (additional cost)
10.30am – 12.30pmMorning Soul Sharing Circle with Tania / Air Element: Chanting Meditation / Dialogue with Your Soul Exercise
12.30 – 2pmLunch
2 - 4pmSoul Writing Meditation with Sarah / Soul Writing exercises: Revealing the Pattern of your Wound & Forgiveness Prayer / Apply Soul Writing to your daily life
7.45pm - 8.45pmShamanic Journey Meditation with Tania


Retreat Day 6: 6th November 2019 (Weds)


8 – 10amBreakfast
8.30 – 9.30amOptional wellness activity (additional cost)
10.30am – 12.30pmMorning Soul Sharing Circle with Tania / What Home means for you? / Homecoming Peace Meditation with Sarah
12.30 – 2pmLunch
AfternoonFree time to enjoy a spa treatment or private sessions
7.45 – 9.15pmInner Dance Sound Healing with Tania


Retreat Day 7: 7th November 2019 (Thurs)


8 – 10amBreakfast
8.30 – 9.30amOptional wellness activity (additional cost)
10am – 12.00pmWholeness Meditation & Wisdom Letter to Self with Sarah / Dialogue with Your Path Exercise with Tania / Closure Circle & Q&A with Sarah & Tania
12pmCheck out

Important Note About This Retreat

Our Museflower Soul Wisdom Retreat aims to create a safe and supportive space for everyone to delve deep to connect with your inner wisdom, and to allow healing and transformation to unfold by trusting the process and the entire group’s integrity.

Like any type of detox, negative emotions and feelings may resurface during the retreat. Trust that you are supported and loved, and everything happens for a reason. The Universe only gives us exactly what we can handle at that moment. We ask everyone to be patient with the discomfort that may arise. Each component of the retreat program is designed to assist with the healing process, but everything is optional and you can take the retreat program at your own pace.

Each retreat participant is asked to put aside any judgment, to come with an open mind, to hold a safe space for each other, and to keep all group sharing confidential.

Disclaimer: Sarah and Tania are not licensed medical professionals and will never ask you to stop any treatments, therapies or medication for the benefit of your wellbeing. The Museflower Soul Wisdom Retreat is not therapy, nor an alternative to therapy

As facilitators, it is our role to hold a safe healing space for the group to reconnect with our inner wisdom so then we can live from a place of self love. If too much discomfort arises during the retreat, please reach out to Sarah and Tania anytime so we can assist. 

Post Retreat Support

~ Follow up email with retreat material shared during the retreat

~ Sarah is available for private Soul Writing sessions on Skype at an additional cost. Sarah can be contacted by email and there is further information on the Soul Writing website:

~ Tania can be reached by email for general questions, feedback, and sharing after the retreat 

“Wisdom is a language. Silence, its tongue. Wholeness, its destination”

Sarah Walton (Sophia’s Tale)

About Museflower Soul Wisdom Retreat Experience

Joint Blog by Sarah Walton & Tania Ho: Birth, Writing & Rebirth – Finding Wisdom in the Wound 

Pain is the voice of our wounds – wounds leave scars and scars tell a story. We think that our wounds separate us, as we often feel isolated when we’re in pain, but the stories that our scars tell are the very thing that connects us to each other and show us the path to our transformation...

“The Wound is the place where the Light enters you.”


All Inclusive Retreat Facilities

~ Wireless internet access at public areas

~ Himalayan crystal salt water spa swimming pool

~ Movies, books, and games for your enjoyment

~ Natural swimmable lake

~ Organic local lacto/ovo vegetarian cuisine, three meals a day

~ Pool lounge area to chill

~ Butterfly room – an indoor studio for yoga, moves and workshops

~ Meditation Pavilion

~ Organic farm and Aquaponics

~ Outdoor salas for relaxation and a floating bamboo platform on the lake

Retreat Location

Our tranquil retreat is nestled in a gentle wooded area surrounded by scenic lakes and lush rice fields 17 km from Chiang Rai town.   Our cottages are clustered around a small lake where guests can go swimming in the lake and Himalayan Crystal Salt swimming pool, take nature walks, jog, and bike ride along the surrounding country lanes.

Located in Thailand’s far north in the Golden Triangle where the border meets Myanmar and Laos, Chiang Rai is a lovely place to explore Thailand’s exotic hill tribe cultures, beautiful Lanna (northern Thai) temples, arts and crafts, and go trekking by foot or elephant in the misty green hills.

Elephant trekking, hilltribe villages, river cruises, and cultural excursions can be arranged through our partner PDA (Population and Development Association) Tour, a social enterprise whose profits are donated to support community development for local and hill tribe communities.

Retreat Accommodation & Rates 2019

Room TypeOccupancy7D6N Package per Person (THB)Early Bird by Aug 15, 2019 (Save 5,000THB)
Room with FanSingle55,940 THB50,940 THB
Room with FanDouble54,100 THB49,100 THB
Room with ACSingle60,100 THB55,100 THB
Room with ACDouble57,790 THB52,790 THB

*Rates are inclusive of relevant government taxes. Please note that no service charge is levied.  If you enjoy the service of our team, kindly leave them a gratuity in the Reception.

Please email us directly for any inquiry or reservation.

What's Not Included In This Retreat

~ Private one-on-one sessions with Sarah or Tania

~ Sightseeing trips or visits to Night Bazaar / Walking Street or other places

~ Additional spa Treatments 

No Service Charge Policy

We believe that you have the right to reward our staff or not based on their performance and service to you. 

Hence, we do not apply any service charges to our rates. 

If you are happy with the service of our team, kindly leave them a gratuity at the reception.

Number of Participants Allowed

Only 6 spots available 

If there are fewer than 2 participants, the retreat will still go ahead, however the retreat schedule may be modified according to the number of participants  

Early Bird Offer

EARLY BIRD OFFER: Book by Aug 15, 2019 and SAVE 5,000THB on the retreat price!

Vegetarian Thai / Asian Dining

We offer delicious, organic lacto/ovo vegetarian Thai/Asian food with buffet style dining, three meals a day.

Fresh produce is picked straight from our own on-site Aquaponics system and organic garden, and we source locally as much as possible.

We offer complimentary ozonized, chemical-free pure drinking water, herbal tea and healthy fruit snacks throughout the day.

Vegan or gluten-free option is available upon request. Please let us know upon reservation if you have food allergies or special dietary requirements. 

For more information about our food as part of the retreat experience, visit our page here.

Optional Extras

~ 10% discount at The Museflower Boutique (except consignment products)

~ 15% discount for additional spa treatment, holistic therapies by resident practitioners, and private or group wellness activities from spa menu (exclude workshops, bicycle rentals, visiting practitioners)

~ 10% discount for additional room night from regular room rate

~ Cycling around our natural surroundings and visit our big lake

~ Private or group wellness activities and classes such as massage workshop, cooking demonstration

~  Holistic healing sessions with resident or visiting practitioners

~ Sightseeing excursions to the famous Chiang Rai attractions,

~ Nature and elephant trekking tours exploring hill tribe area in Chiang Rai

~ Explore Chiang Rai town’s night bazaar, cafes and restaurants

Terms & Conditions

~ Full pre-payment required 14 days prior arrival, and will be paid to the retreat facilitators directly

~ For Early Bird offer, full pre-payment is required before the early bird offer expires to enjoy the discounted prices

~ It cannot be used in conjunction with other discount or promotion

~ Stay must fall entirely within the validity period and booking period

~ Reservation is subject to availability and booking conditions

~ Rate is net inclusive of all relevant taxes. Please note that no service charge is levied.

Cancellation Policy

Cancellation charge is applied if the reservation is cancelled within 14 days of arrival date. 50% of stay is charged if reservation is cancelled more than 7 days but less than 14 days, and 100% of stay is charged if it is cancelled less than 7 days.

All reservations must be guaranteed with full pre-payment 14 days prior to arrival date. The center reserves the right to release non-guaranteed reservations at anytime with notification given to our guests.

Museflower Retreat & Spa is Chiang Rai’s first all-inclusive vegetarian wellness retreat and spa center, offering you professional wellness and spa services at value-for-money prices. 

Book Now for your Museflower Wisdom Retreat: Finding Wisdom In The Wound Today

Ready to Connect?

We can Help.
For more information and spa reservation,
please contact us at
or call us at +66-(0)-93-137-0414.