Sep 2018 Connect Your Chi Workshop

Museflower Retreat And Spa Museflower Life Festival 2016 Tai Chi Morning Sunrise By Lake

Introduction

Re-energize Your Body, Mind and Spirit in this Journey of Chi

The word “Qi” or “Chi” means life force or energy flow in Chinese. When our Chi or energy flows, our physical and mental health is at an optimal state. However, when our Chi is blocked, imbalances will start to manifest as sickness and negative emotions.

In this Connect with Chi workshop, we will first connect with our own inner Chi by practicing Qi Gong and Tai Chi movements to strength our muscles and joints, and to also balance the left and right side of the brain. We will also learn about the principles of yin and yang, and energy circulation in the body to keep our Chi balanced. The next day we will connect with the outer Chi, the rhythm of nature and the energy of the cosmos.

In our Museflower Self-Care Workshop this month, Museflower’s resident practitioner Watchararat Srichamroen (A) will explore the concept of “Chi” with a mix of modalities such as Qi Gong, Tai Chi, meditation, dance, and mandala. Embark on a journey of Chi together for a greater sense of connection to ourselves, others and the Universe. 

Benefits

~ Strengthen your muscles and sensitize your three energy centers

~ Empower your inner energy and feel more grounded

~ Understand the principles of circulation and yin and yang

~ Feel a greater connection to yourself, others and the cosmos

Workshop Schedule

Day 1: September 08 2018 (Saturday)– Connect with Your Inner Chi

10.30am – 12.30pm

Welcome Circle

Qi Gong- Pa Duan Jin

Tai Chi- Chen Style

12.30 – 2.00pm

Lunch

2.00 – 4.00pm

Synchronization of Your Body’s Chi

Part 1: Qi Gong- Wu Qin Xi

*Part 2: Soul Chi Meditation: Balance Your Chi (Inner Chi) to connect with the Cosmos (outside Chi)

Group sharing

*Part 2 can be joined by other non-workshop guests as part of our regular wellness activity

Afternoon

Leisure time to enjoy our facilities or a spa treatment

6.30pm

Dinner

7.30 – 8.30pm

*Dance of Chi Ceremony

*Can be joined by other non-workshop guests as special dark moon class

 

Day 2: September 09 2018 (Sunday)– Connect to the Outer Chi

10.30am – 12.30pm

Connect with the Chi of Nature Meditation

Awaken your Creativity (Inner Child) by Group Mandala Artwork

Closure Circle & Q&A with Watchararat (A)

12.30 – 2.00pm

Lunch

Workshop Flyer

Download a copy of our Connect Your Chi Workshop flyer and schedule here

Facilitators

About Watchararat Srichamroen (A)

Growing up from Pitsanulok, north of Bangkok, Khun A has begun her spa therapist career 10 years ago. Khun A became a certified yoga teacher since 2008 and is also trained in Tai Chi, Qigong, Reiki and crystal balancing.

Khun A loves to study various holistic therapies and shares her learning with her clients. She believes that everyone can heal themselves; all we need to do is to connect to the Universe’s energy and awaken our own inner healing potential within.

Price

3,900THB per person (7 hours total)

Price is all inclusive of government taxes. Full prepayment is required prior to workshop date to secure your space. 

For retreat package guests, you may use your class pass or other private sessions as credit discount (15% discount benefit cannot be applied). Newsletter 500THB discount or Thank you voucher 10% discount is also applicable to this workshop. 

How to Book

Minimum 1–day advance reservation is required.

To make a booking, kindly email us at retreat@museflower.com or call us at +66-93-137-0414 with your name and contact details, or contact our Reception from 9am – 9pm if you are an in-house guest.  

Please kindly reserve your space in advance, first come first serve basis with the maximum of participants at 12 guests. 

Cancellation Policy

Please give at least 24 hours cancellation notice, or else a 50% cancellation fee may apply if such notice is not given. For no shows 100% of the workshop cost will be charged.

Ready to Connect?

We can Help.
For more information and spa reservation,
please contact us at retreat@museflower.com
or call us at +66-(0)-93-137-0414.