Wellness Class

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Wellness Activities Introduction

Scheduled group classes are available on a daily basis, such as yoga, Tai Chi, Pilates, stretching, guided walking and bicycle tours, etc.

Please refer to our activity schedule upon arrival for the location of these classes and prices. Classes are either held in our indoor open-air yoga shala, The Butterfly Room or at the Meditation Pavilion.

Guests who stay under our regular retreat rate will be able to enjoy one class complimentary per day.

Please reserve your spot in advance at the Reception as we have limited spaces for some classes and the booking is honored on a first come first serve basis.

Private classes are also available upon request. Feel free to email us for more information.

Bi-Weekly Wellness Activity Schedule

Please note that our wellness activity schedule may change without prior notice.

You will receive the most updated copy of the schedule upon check-in. 

For our upcoming wellness activity schedule please download here: 

Sep 24 - Sep 30, 2017: Mfr Wellness Activity Schedule 0924

Oct 1 - 7, 2017: Mfr Wellness Activity Schedule 1001

Oct 8 - 14, 2017: Mfr Wellness Activity Schedule 1008

Oct 15 - 21, 2017: Mfr Wellness Activity Schedule 1015

Oct 22 - 28, 2017: Mfr Wellness Activity Schedule 1022

Oct 29 - Nov 4, 2017: Mfr Wellness Activity Schedule 1029

Level of Challenge: 


Hatha Yoga / Chi Yoga / Yoga with Props

Level: **

Yoga improves the overall well-being of both body and mind through the introduction of gentle postures that are adapted to suit each guest’s physical structure. Ideal for beginners and intermediate guests who want to learn how to counteract the physical and mental stresses of daily life.

Vinyasa Flow Yoga by Jang

Level: ***

A sequence of Yoga asanas focusing on breathing and self-energy while targeting specific area of the body. Each movement is coordinated with breathing to flow from one pose to the next.


Level: **

Learn how to release stiffness of your body with the easy-to-follow stretching techniques.

Pranayama (Yogic breathing)

Level: *

This class enhances your ability to breathe with ease enabling your body functions to perform better and your busy mind to calm down and relax.

Tai Chi / Qi Gong

Level: **

Tai Chi is the Chinese healing art emphasizing mindful movements, focusing on physical posture, and harmonizing chi flow in the body. 

Meditation (5 Elements Mudra / Dynamic / Mindfulness Meditation)

Level: *

Experience different forms of meditation, whether by sitting, walking, dancing, chanting, all to re-connect with your soul within.

Body Balance by Jang

Level: **

Balance both your mind and body with a flowing mixture of Tai Chi, Pilates, and Yoga movements to help build your strength, flexibility and balance at the same time.

Abs, Butt, Thighs (A.B.T) by Jang

Level: ***

This class targets the main areas in need for toning: abdominal muscles. Buttocks, and thighs. Get ready to sweat and feel fit and firm.

Pilates Mat by Jang

Level: ***

This group mat class will include a balance of strengthening, toning and stretching for all the muscle groups. All levels are welcome!

Guided Cycling Tour

Level: ***

Talk a guided cycling tour around our area to discover our nearest beautiful lake, explore the local village life and enjoy the scenery while exercising. 

*please wear your sport shoes to class

Introduction to Energy Healing by Tania

Level: *

Energy healing can promote well-being by helping to release energy blockages. Experience how energy healing works and anyone can do it! 

Flower Message Meditation by Tania

Level: *

Each flower has a different story. Each flower corresponds to a certain topic of life. Meditate with a flower that you resonate with and learn what wisdom flower shares!

Shamanic Journey Circle by Tania

Level: *

A Shamanic journey is a type of meditation, where you can journey to the Upper World to meet your spirit guides or Lower World to meet your power animals. Through Shamanic journey, you will receive guidance and messages regarding your daily life. 

Nature Mandala

Level: *

Connect with yourself and nature by creating your own natural Mandala with materials from Nature only. A meditative and fun exercise to restore a sense of wholeness.

Massage Workshop

Level: *

Learn some easy self-massage or couple massage techniques to ease your tension and to relax your muscles.

Heal Your Water Within by Tania

Level: *

Learn about the research behind the Message of Water (how the energy of water is changed when exposed to different vibrations), and simple tools and meditations to heal our water within. 

Cooking Demonstration

Level: *

Learn how to prepare easy Thai dishes and vegetable dips, and recreate the Museflower vegetarian food experience back home.

Food Carving Class

Level: *

Learn how to carve vegetables to decorate your own meals, wowing your guests (and yourself).

D.I.Y. Classes

Level: *

Learn how to prepare your own body scrub, facial mask, Thai herbal compress, natural household cleaner, and more in our special DIY classes. You will be surprised how easy it is to with ingredients found in a normal kitchen.

Intro to Meditation by Tania

Level: *

Learn the concept and basics of meditation and how easy it is to implement in our daily lives. 

Sutra-copying Meditation by Tania

Level: *

Copying Buddhist scriptures (sutras) has been a popular practice in East Asia as a form of meditation and a devotional act. One doesn't have to be a Buddhist to experience this type of meditation. In this class, we will learn to quiet our minds, observe our thoughts and tune in our intuition through sutra-copying. 

Ready to Connect?

We can Help.
For more information and spa reservation,
please contact us at retreat@museflower.com
or call us at +66-(0)-93-137-0414.