Youmin Yap
About Youmin Yap, Rest Coach & Forest Therapy Guide/Trainer
Youmin serves as a rest coach. As Southeast Asia’s pioneer certified forest therapy guide and trainer, her approach to rest for well-being is down-to-earth and nature-inspired. With her background in other practices including yoga nidra and mindfulness, she blends and curates experiences purposefully and heartfully.
Based in Singapore, Youmin supports stressed out and disconnected city dwellers on their well-being journeys. She holds safe and brave spaces for people to journey gently, to return to bodies and senses, to re-member with the basics – Nature, our true nature, slowness, simplicity, awe and wonder.
Youmin is the co-facilitator of our third Sacred Rest with Nature: a Soulful Retreat at Museflower with Tania from Dec 5 to 10, 2025, and will be offering her private wellness sessions from Dec 2 to 11, 2025 to our guests.Â
My classes
No classes at the moment
My therapies
Deep Rest with Yoga Nidra
45 mins 1,900 THB
Yoga nidra, also known as conscious sleep meditation, is the gentlest and most relaxing form of yoga (done only in Savasana or the corpse pose). It is said that ‘a 15-minute yoga nidra feels like an hour nap’. This rest meditation technique is systematic and as you immerse through a series of guided breath, body and awareness steps, you begin to feel tensions melt away and feel yourself move into a state of complete non-doing. All done effortlessly. Research studies have demonstrated yoga nidra to improve sleep, reduce stress, relieve chronic pain, improve blood pressure and cholesterol, improve moods and emotions, among many other benefits.
This private 45-minute session with Youmin will begin with a short consultation and the subsequent yoga nidra will be curated to suit you. You can record the yoga nidra segment so that you can continue to use the audio for your own personal practice.
Discovering Your Inner Landscape Archetype
60 mins 2,500 THB
This private workshop will guide participants to explore their natural rhythms and 'landscape archetype'. Being mindful of our own inner landscapes and characteristics help us to make sense and understand ourselves better. As we embrace and embody our landscape archetype, we can begin to reclaim our natural power more and more. We all have a nature story to tell, a nature power to step into.
