One Day Retreat
– one day in Chiang Rai to slow down and be nourished-
 
Move your body, melt into a signature spa massage, and shift your energy in a guided workshop, all in our Chiang Rai garden. Leave calm, clear and nourished.
We’ll confirm your one day retreat by email. A 50% deposit secures your booking.
Running
on empty?
 

Travel is wonderful, and it can leave you frazzled and running on the last of your energy. Spend one day at Museflower letting nature slow you down, and you’ll leave calm, clear and deeply nourished. It’s a taste of the Museflower experience, made to fit into your trip.

What’s Included
in Your One-Day Retreat:
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Group yoga or wellness activity class (60 min)

Move your body and ease into your breath. A gentle way to let the travel go.

one day retreat spa Museflower retreat & Spa thailand chiang rai
Chiang Rai tea & riceberry scrub and signature massage (90 min)
Enjoy our signature massage to release tension and melt into deep rest, with free use of the spa wet facilities before and after. Your body finally slows down.
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Energy recalibration wellness workshop (90 min), or two wellness activities

Learn energetic tools and spiritual practices to reset and recalibrate your energy, so you walk out with more clarity, calm and confidence. Workshop runs Tues, Thurs, Sat. Two group wellness activities on other days.

Meals: breakfast, lunch or dinner
Wholesome lacto-ovo vegetarian meals, with vegan and gluten-free on request. Nourishment for the body, in the simplest sense.
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Museflower facilities for the day

The swimming pool, gym and creative studio are yours to enjoy, so your calm can carry past your last session.

Roundtrip transfer

Included whenever you add a meal, from Chiang Rai town, the airport or the bus station. One less thing to plan, so you can just arrive.

Choose
Your Schedule
Timings may be adjusted based on spa availability.
Energy recalibration wellness workshops are only available on Tuesdays, Thursdays, and Saturdays.
Workshop Day
Tuesdays, Thursdays, Saturdays

10 – 10.30am: arrive and fill out your spa consultation form

10.30am – 12pm: energy recalibration wellness workshop

12 – 1pm: lunch

1 – 2.30pm: body scrub and signature massage

2.30 – 3pm: spa wet facilities

3 – 4pm: group yoga class

Early Start Workshop Day
Tuesdays, Thursdays, Saturdays

8 – 8.30am: arrive and fill out your spa consultation form

8.30 – 9.30am: morning wellness activity

10.30am – 12pm: energy recalibration wellness workshop

12 – 1pm: lunch

1 – 1.30pm: spa wet facilities

1.30 – 3pm: body scrub and signature massage

Wellness Activities Day
Mondays, Wednesdays, Fridays, Sundays

8 – 8.30am: arrive and fill out your spa consultation form

8.30 – 9.30am: morning wellness activity

10 – 10.30am: spa wet facilities

10.30am – 12pm: body scrub and signature massage

12 – 2pm: lunch and time to relax at Museflower, with a swim if you like

3 – 4pm: group yoga class

4 – 5pm: afternoon wellness activity

6.30 – 8pm: dinner (for the 2 meal option)

The Shift
In Their Own Words

  • Museflower Retreat is truly a serene and comforting sanctuary to recharge and reconnect. Every aspect has been thoughtfully curated, from the nourishing dietary offerings to the variety of activities such as exercise sessions, sound healing, oracle card reading, and even DIY masks workshops. I sincerely hope more people will take the opportunity to experience a stay at Museflower, especially those who may be feeling overwhelmed or fatigued by the pace of city life. It is truly a restorative escape from the hustle and bustle.

    Xin Hui, April 2026

  • The entire team, including the founder Tania, made our stay most pleasant & enjoyable. The wellness activities helped us to re-balance, re-focus & found some clarity & directions. A big thank you to Tania for creating this garden ‘paradise’ for tired minds & souls to rest, relax, & recover our zest for living.

    Swee Leng, June 2026
Your Investment
programme price from Oct 2026
Good to Know FAQ

None at all. Every session is guided, and you’re welcome to go at your own pace.

Comfortable clothes for yoga, and sandals for walking around the grounds. Bring swimwear if you’d like to use the pool. Swimwear is optional in the steam room and sauna too, or you’re welcome to use the sarong provided

If you’re coming from Chiang Rai town, the airport or the bus station, roundtrip transfer is included whenever you add a meal to your day. See our location page here if you’d rather make your own way here.

We serve lacto-ovo vegetarian food at our restaurant, and vegan and gluten-free options are available upon request. Be sure to let us know if you have any food allergies / dietary requirement upon booking. Breakfast is served from 8:00am to 10:00am, lunch at 12.30pm to 2pm, and dinner at 6:30 to 8:00pm, so you can choose the meals that suit your arrival time.

Your day includes the spa wet facilities, swimming pool, gym and creative studio.

Please complete the booking form to check availability for your preferred date. Once your date is confirmed, we will contact you by email to arrange payment of your 50% deposit, which may be paid by credit card, cash or bank transfer. To assist us in reaching you, please provide a contact name and a phone number reachable via WhatsApp, or the name of your accommodation in Chiang Rai and your room number.

A 50% deposit is required at the time of booking to confirm your one-day retreat. Please provide at least 24 hours’ notice of cancellation. Cancellations made with less than 24 hours’ notice, and no-shows, will forfeit the deposit in full, and it will not be refunded.

  • Cannot be combined with other discounts or promotions.
  • Booking is subject to availability of the spa and practitioner.
  • A 50% deposit is required to confirm your booking.
  • Cancellations made with at least 24 hours’ notice will be refunded the deposit.
  • Cancellations made with less than 24 hours’ notice, and no-shows, will forfeit the deposit in full, and it is non-refundable.
  • Available all year round.
You Didn’t Fly This Far
to Stay Running on Empty
The tiredness followed you on this trip, and it will follow you home too, unless you give it one day to leave.
You’re already in Chiang Rai. This is the easiest yes you’ll make.
One unhurried day. Calm in your body, nourished in your spirit.

You deserve a day that leaves you restored and nourished, not more tired than when you arrived.

Still have questions? Reach out directly.