10.30 – 11.30am Singapore time / 9.30am Thailand time
Intention is the most powerful when it arises from our hearts through a rested place. In this free 60-minute workshop, Youmin will be guiding us through yoga nidra, a deep restorative rest practice in which the body sleeps with full awareness. Words, feelings, images, colors, may arise as we allow our thinking mind to slow down. Tania will then be showing you how to set your intention by crafting an affirmation, or a positive statement, as your daily reminder.
How can this free online workshop help you?
- Allow your body and mind to feel deeply rested
- Gain clarity on what you want to create in your life
- Align with your heart and focus on what is important to you
- Create a positive statement to commit for the rest of the month
This Sacred Rest with Nature retreat allows you to slow down from the doing, and is a time to tune into your inner rhythm. It is a time to embrace rest as a sacred practice.
This 6-days-5-nights retreat is designed to provide wellness experiences to guide you to be in rest, such as forest bathing, yoga nidra, cacao ceremony, and shamanic journey. The retreat program also offers space and downtime to reflect and integrate, and to enjoy the facilities at Museflower Retreat & Spa.
In our Bhakti Yoga study group, we will be exploring and experiencing the energies of different Sanskrit mantras, through meditation, chanting, kirtan, storytelling, journaling, reflective sharing and other self-discovery exercises.