8.30 – 9.30am Thailand time / 9.30 – 10.30am Singapore time
Intention is the most powerful when it arises from our hearts through a rested place. In this free 60-minute workshop, Youmin will be guiding us through yoga nidra, a deep restorative rest practice in which the body sleeps with full awareness. Words, feelings, images, colors, may arise as we allow our thinking mind to slow down. Tania will then be showing you how to set your intention by crafting an affirmation, or a positive statement, as your daily reminder.
How can this free online workshop help you?
- Allow your body and mind to feel deeply rested
- Gain clarity on what you want to create in your life
- Align with your heart and focus on what is important to you
- Create a positive statement to commit for the rest of the month
Do you feel like you are at a point in your life where you want more? More from life, more fulfilment and more of yourself?
The retreat will be led by Tania Léger, who offers integral coaching, for deep connection between mind, body, and heart; and Tania Ho, who studied holistic therapies and energy healing. Together, they will lead you onto a journey toward your inner self.
The retreat will include yoga, meditation, intuition development workshops, nature walks and evening circles by the bone fire. You will also have free time for reflection, to swim in the saltwater pool, and enjoy self-care treatments at the spa.
Sacred Rest with Nature is a deliciously restful retreat. It is a space to slow down from the doing, and tune into your inner rhythm. It is a time to embrace rest as a sacred practice.
This 6-days-5-nights retreat is designed to provide wellness experiences to guide you to be in rest, such as forest bathing, yoga nidra, cacao ceremony, and shamanic journey. The retreat program is also sensitively curated to offer spaciousness – downtime to reflect and integrate, to enjoy the facilities at Museflower Retreat & Spa, or to simply to be.
In our Bhakti Yoga study group, we will be exploring and experiencing the energies of different Sanskrit mantras, through meditation, chanting, kirtan, storytelling, journaling, reflective sharing and other self-discovery exercises.