Classes and workshops

Scheduled group classes are available on a daily basis, such as yoga, QiGong, Pilates, guided cycling tours, etc.

Our Museflower vibrational healing classes are designed for those who would like to explore deeper into the world of energies, frequencies and vibration, and to experience how energetic tools and spiritual practices can improve our overall well-being.

Please refer to our activity schedule upon arrival for the location of these classes.

Advanced reservations are required for all classes.

Wellness Class Cancellation policy: free cancellation up to 5pm of the day before, any cancellations after or no-show will be charged 100% of class price.

All classes

  • 5 Elements Mudras Meditation 45mins

    1 Class pass 500 THB

    Meditate with the five elements with its corresponding mudra (specific hand gesture) to balance our body’s energy.

    Refreshing

  • Bamboo Stick Exercise 60mins

    1 Class pass 500 THB

    In this class we will be using a bamboo stick to guide us through some qigong movement exercises, to help encourage balance, proper posture alignment, and a strong stance. 

    Energizing

  • Beginner’s Guide to Healing Crystals 90mins

    2 Class pass 1,000 THB

    Crystals have been used since ancient civilizations for harmonizing and clearing energies so we can realign with our health on all levels. In this class, we will learn about the basic of crystals and chakras (energy centers), practice basic crystal healing techniques, and learn how to use crystals in our daily life.

    You are welcome to bring your own crystals, or use our practice stones in the class.

    Vibrational Healing

  • Beginner’s Guide to the Five Elements 90mins

    2 Class pass 1,000 THB

    Our body, as a reflection of the Universe, is a temple where the five elements of Earth, Water, Fire, Air and Ether (Spirit) reside and co-exist together in harmony. In this class, we will learn how the elements and sacred geometry impact our health, and practice meditation with the wisdom of the Universe.

    Vibrational Healing

  • Body Balance 60mins

    1 Class pass 500 THB

    Balance both your mind and body with a flowing mixture of Tai Chi, Pilates, and Yoga movements to help build your strength, flexibility and balance at the same time.

    Energizing

  • Cacao Ceremony 90 mins

    2 Class pass 1,000 THB

    Since ancient times, cacao has been considered as a “food for the Gods” due to its amazing properties to uplift our mood and to connect deeper into our heart space. In this class, we will drink a cup of cacao with intention and to experience its wisdom through meditation and other modalities.

    Vibrational Healing

  • Chi Yoga 60mins

    1 Class pass 500 THB

    A series of gentle postures to balance the inner energy and activate the 7 main chakras (energy center).

    Energizing

  • Cooking Demonstration 45mins

    1 Class pass 500 THB

    Learn how to prepare easy vegetarian Thai dishes to recreate the Museflower food experience back home. 

    Refreshing

  • Crystal Grid Meditation

    1 Class pass 500 THB

    Crystals are great tools to help with bringing our energy back into harmony and balance. Learn how to harness the energy of crystals in meditation so you can use them effectively at home.

    Refreshing

  • D.I.Y Classes 45mins

    1 Class pass 500 THB

    Learn how to prepare your own body scrub, facial mask,or more. You will be surprised how easy it is with all-natural ingredients.

    Refreshing

  • Dynamic Meditation 45mins

    1 Class pass 500 THB

    Using movement to get in touch with our body and to be mindful of our thoughts. A surprising way to quiet our mind.

    Refreshing

  • Farm-to-Table Cooking Workshop 90mins

    Price per person max 18 people (1.5 hours) 1,800 THB

    Learn how to prepare delicious and fresh vegetarian food at home.
    Nourish your Body, Nourish the Earth.
    What does Farm-to-Table actually mean?
    It means cooking with produce that is the freshest, most flavorful and most nutritious because it’s picked straight off the farm and onto your table.

    Come to Museflower Retreat’s on-site organic farm and Soul Food Corner, where we’ll teach you how to produce the whole Farm-to-Table cycle!

    • Make organic pesticide in our garden
    • Cook one delicious Thai vegetarian dish (soup /curry / vegetable dip / stir-fry dish)
    • Create artful food presentation
    • Take home a small bottle of organic pesticide (in a recycled plastic bottle collected from our guests)
    • Take home all recipes
    1.30 – 3pm available every day
    Minimum 1 –day advance reservation required

    Refreshing

  • Farm Tour (Complimentary) 45mins

    Complimentary Complimentary

    Guests can enjoy a fun tour in our vegetable and herb garden, collect fresh duck eggs and feed our ducks.

    Refreshing

  • Finger Labyrinth Walk 60mins

    1 Class pass 500 THB

    Finger labyrinth is an easy and simple  tool to use anywhere for meditation and is as powerful as a physical labyrinth walk. In this class, we learn how to use a finger labyrinth so we can continue this practice at home

    Refreshing

  • Food Carving Class 45mins

    1 Class pass 500 THB

    Learn how to carve vegetables to decorate your own meals, wowing your guests (and yourself).

    Refreshing

  • Function Training 60mins

    1 Class pass 500 THB

    Function training is a program designed to blend various training modalities to perform the activities of daily life more efficiently by improving functionality and mobility to reduce the risk of injury.  

    Sweating

  • Guided Cycling Tour 60mins

    1 Class pass 500 THB

    No better way to exercise while enjoying the scenery around our area, you’ll get to visit our nearest lake and local village.

    *please wear sport shoes and clothes that cover your shoulders and knees to class.

    Sweating

  • HappyDance 60mins

    1 Class pass 500 THB

    This is a fun class to tap into the joy and passion within.  Start with connecting to one's energy body, followed by easy moves and dance to your own rhythm

    Energizing

  • HappyHeart Project 3 – HappyAwakening 90mins

    2 Class pass 1,000 THB

    HappyHeart Project is a special workshop series to bring more joy into your life.

    In this module HappyAwakening, you learn about the fundamentals of what chakras (energy centers) are and how we can balance our chakras to help improve our physical, emotional and mental health

    Vibrational Healing

  • HappyHeart Project 4 – HappyLife 90mins

    2 Class pass 1,000 THB

    HappyHeart Project is a special workshop series to bring more joy into your life.

    In this module HappyLife, you learn to deepen your self awareness and gratitude in life through games and meditations.

    Vibrational Healing

  • HappyHeart Project 2 – HappyMovement 90mins

    2 Class pass 1,000 THB

    HappyHeart Project is a special workshop series to bring more joy into your life.

    In this module HappyMovement, we experience connection beyond words with others through partner exercises, games, and movement meditation.

    Vibrational Healing

  • HappyHeart Project 1 – HappyNature 90mins

    2 Class pass 1,000 THB

    HappyHeart Project is a special workshop series to bring more joy into your life.

    In this module HappyNature, be inspired by the abundance of Nature with walking and meditating in nature, and creating nature mandala art.

    Vibrational Healing

  • Hatha Yoga 60mins

    1 Class pass 500 THB

    Start off or cool down the day with a series of gentle postures and stretching techniques to leave you energized and refreshed.

    Energizing

  • In-Touch Movement Meditation 60mins

    1 Class pass 500 THB

    In-touch is a movement awareness meditation which involves coming into the body through movement and touch, based on contact improvisation and somatic techniques. Our bodies hold a ‘story’ of who we are. What if we let go for a while and become a little or a lot more playful? Explore the language with no words through movement and touch. What can we learn from the way our bodies interact and how can we use this interaction to observe the mind and come into a sustained “flow state”?

    Energizing

  • Inner Dance Sound Healing 75mins

    1 Class pass 500 THB

    Inner Dance Sound Healing is a meditative journey with music, allowing each person to enter a trance-like state of awareness. Created by Pi Villaraza from the Philippines, this healing modality may help to release any emotions or energies that no longer serve us, access our inner wisdom for guidance, or invoke a deep sense of silence and peace.

    Refreshing

  • Intro to Energy Healing 60mins

    1 Class pass 500 THB

    Energy healing can promote well-being by helping to release energy blockages. Experience how energy healing works and anyone can do it!

    Refreshing

  • Intro to Oracle Cards 60mins

    1 Class pass 500 THB

    Oracle card is a user-friendly divination tool to ask for Universe’s guidance and to help us tune into our intuition. The great thing about oracle cards is that anyone can do it. In this introductory class, we learn simple ways to use oracle cards to help us find clarity.

    Refreshing

  • Kaoshikii Dance 60mins

    1 Class pass 500 THB

    Kaoshikii dance is a rhythmic yogic dance that helps to develop mental stamina and strength.

    Energizing

  • Kirtan 60mins

    1 Class pass 500 THB

    Devotional chanting opens our hearts and allows us to connect with the love that is within and all around us. A light-hearted time to sing, express your voice and have fun.

    Refreshing

  • Labyrinth Walk 90mins

    2 Class pass 1,000 THB

    The labyrinth is a spiritual tool for transformation that helps to quiet the mind, release emotions and encourage insights. Join us at Museflower’s classical  labyrinth in our bamboo forest  for a walking meditation to receive healing and insights

    Vibrational Healing

  • Mantra + Mudra 90mins

    2 Class pass 1,000 THB

    Bhakti Yoga is the yoga of devotion and a path of love. Through storytelling, practice of japa (repetition of a mantra), and meditation with mudra, we learn to invoke each deity’s divine qualities within us and build our own relationship directly with the Divine / Universe.

    Vibrational Healing

  • Massage Workshop 45mins

    1 Class pass 500 THB

    Learn some easy self-massage or couple massage techniques to use at home.

    Refreshing

  • Nature Mandala 60mins

    1 Class pass 500 THB

    Connect with yourself and nature by creating your own natural Mandala with materials from nature only. A meditative and fun exercise to restore a sense of wholeness.

    Refreshing

  • New Moon + Full Moon Special Classes 60mins

    1 Class pass 500 THB

    In these special classes, we will tune in the energies of the lunar cycle along with our monthly theme to set new intentions under the new moon and to release what no longer serves us under the full moon. 

    Refreshing

  • Partner Tabata 60mins

    1 Class pass 500 THB

    Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It may only take a few minutes to complete a Tabata circuit, but those few minutes will push your body to its.

    Sweating

  • Qi Gong / Tai Chi 60mins

    1 Class pass 500 THB

    Chen Tai Chi 18 form and Ba Duan Jin Qi Gong style - Chinese healing art emphasizing mindful movements, focusing on physical posture and harmonizing chi flow in the body. 

    Energizing

  • Shamanic Journey 60mins

    1 Class pass 500 THB

    Shamanism is an ancient way of life where we honor Nature and a spiritual path of direct revelation. In Shamanic journey, you are guided to journey with your heart to the transcendent realms and to connect with your helping spirits for guidance and support in your daily life.

    Refreshing

  • Soul Connection 60mins

    1 Class pass 500 THB

    “Energy Wheel Practice" is a modern Chinese spiritual practice that combines meditation and qigong exercises, following the inner energy with the nature of the cosmos.

    Refreshing

  • Stretching 60mins

    1 Class pass 500 THB

    Learn how to release stiffness of your body with the easy-to- follow stretching techniques.

    Energizing

  • Vinyasa Yoga 60mins

    1 Class pass 500 THB

    A sequence of Yoga Asanas coordinating each movement with breathing to flow from one pose to the next.

    Sweating

  • Your Superpower No. 2 Imagination – Create Your Vision Mandala for Clarity 90mins

    2 Class pass 1,000 THB

    With imagination, we can start to consciously create our life in our mind’s eye. In this workshop, we will make a vision mandala, a creative collage to express our Soul’s intention and affirmation.

    Vibrational Healing

  • Your Superpower No.3 Intuition – Listen to the Wisdom Within 90mins

    2 Class pass 1,000 THB

    Intuition is our inner compass that guides us to live a meaningful life aligned with our soul purpose. In this workshop, we will discover how our intuition speaks to us and build confidence to trust our intuition.

    Vibrational Healing

  • Your Superpower No. 1 Meditation – Find What Works for You 90mins

    2 Class pass 1,000 THB

    You are your own hero and heroine. Meditation, imagination, and intuition are three superpowers that we are all born with. In this workshop, we explore easy meditations and simple tools to help kickstart a regular  meditation practice for you

    Vibrational Healing

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