Classes and workshops

Scheduled group classes are available on a daily basis, such as yoga, QiGong, Pilates, guided cycling tours, etc.

Our Museflower vibrational healing classes are designed for those who would like to explore deeper into the world of energies, frequencies and vibration, and to experience how energetic tools and spiritual practices can improve our overall well-being.

Please refer to our activity schedule upon arrival for the location of these classes.

Advanced reservations are required for all classes.

Wellness Class Cancellation policy: free cancellation up to 5pm of the day before, any cancellations after or no-show will be charged 100% of class price.

All classes

  • 5 Elements Mudras Meditation 45mins

    1 Class pass 500 THB

    Meditate with the five elements with its corresponding mudra (specific hand gesture) to balance our body’s energy.

    Refreshing

  • Bamboo Stick Exercise 60mins

    1 Class pass 500 THB

    In this class we will be using a bamboo stick to guide us through some qigong movement exercises, to help encourage balance, proper posture alignment, and a strong stance. 

    Energizing

  • Beginner’s Guide to Healing Crystals 90mins

    2 Class pass 1,000 THB

    Crystals have been used since ancient civilizations for harmonizing and clearing energies so we can realign with our health on all levels. In this class, we will learn about the basic of crystals and chakras (energy centers), practice basic crystal healing techniques, and learn how to use crystals in our daily life.

    You are welcome to bring your own crystals, or use our practice stones in the class.

    Vibrational Healing

  • CalmDown Yoga 60mins

    1 Class pass 500 THB

    A forward bend yoga class soothing the nervous system, good for spinal alignment and mental calm.

    Energizing

  • Chanting Meditation 60mins

    1 Class pass 500 THB

    The sound vibrations from chanting sacred mantra  awaken our voice and energy flow. One does not need to sing well to chant; all it matters is that you get to express your voice.

    Refreshing

  • Chi Yoga 60mins

    1 Class pass 500 THB

    A series of gentle postures to balance the inner energy and activate the 7 main chakras (energy center).

    Energizing

  • Cooking Demonstration 45mins

    1 Class pass 500 THB

    Learn how to prepare easy vegetarian Thai dishes to recreate the Museflower food experience back home. 

    Refreshing

  • Crystal Grid Meditation

    1 Class pass 500 THB

    Crystals are great tools to help with bringing our energy back into harmony and balance. Learn how to harness the energy of crystals in meditation so you can use them effectively at home.

    Refreshing

  • D.I.Y Classes 45mins

    1 Class pass 500 THB

    Learn how to prepare your own body scrub, facial mask,or more. You will be surprised how easy it is with all-natural ingredients.

    Refreshing

  • Dynamic Meditation 45mins

    1 Class pass 500 THB

    Using movement to get in touch with our body and to be mindful of our thoughts. A surprising way to quiet our mind.

    Refreshing

  • Farm-to-Table Cooking Workshop 90mins

    Price per person max 18 people (1.5 hours) 1,800 THB

    Learn how to prepare delicious and fresh vegetarian food at home.
    Nourish your Body, Nourish the Earth.
    What does Farm-to-Table actually mean?
    It means cooking with produce that is the freshest, most flavorful and most nutritious because it’s picked straight off the farm and onto your table.

    Come to Museflower Retreat’s on-site organic farm and Soul Food Corner, where we’ll teach you how to produce the whole Farm-to-Table cycle!

    • Make organic pesticide in our garden
    • Cook one delicious Thai vegetarian dish (soup /curry / vegetable dip / stir-fry dish)
    • Create artful food presentation
    • Take home a small bottle of organic pesticide (in a recycled plastic bottle collected from our guests)
    • Take home all recipes
    1.30 – 3pm available every day
    Minimum 1 –day advance reservation required

    Refreshing

  • Farm Tour (Complimentary) 45mins

    Complimentary Complimentary

    Guests can enjoy a fun tour in our vegetable and herb garden, collect fresh duck eggs and feed our ducks.

    Refreshing

  • Feel Good Yoga Therapy 60mins

    1 Class pass 500 THB

    For anyone at any level, this class focuses on calming down the mind and building up the muscle of awareness to deepen your relationship with SELF.

    Refreshing

  • Flower Message Meditation 60mins

    1 Class pass 500 THB

    Each flower has a different story. Each flower corresponds to a certain topic of life. Meditate with a flower that you resonate with and learn what wisdom flower shares!

    Refreshing

  • Food Carving Class 45mins

    1 Class pass 500 THB

    Learn how to carve vegetables to decorate your own meals, wowing your guests (and yourself).

    Refreshing

  • Function Training 60mins

    1 Class pass 500 THB

    Function training is a program designed to blend various training modalities to perform the activities of daily life more efficiently by improving functionality and mobility to reduce the risk of injury.  

    Sweating

  • Guided Cycling Tour 60mins

    1 Class pass 500 THB

    No better way to exercise while enjoying the scenery around our area, you’ll get to visit our nearest lake and local village.

    *please wear sport shoes and clothes that cover your shoulders and knees to class.

    Sweating

  • HappyHeart Project 4 – HappyLife 90mins

    2 Class pass 1,000 THB

    HappyHeart Project is a special workshop to bring more joy into your life.

    In this module HappyLife, you learn to deepen your self awareness and gratitude in life through games and meditations.

    Vibrational Healing

  • HappyHeart Project 3 – HappyMovement 90mins

    2 Class pass 1,000 THB

    HappyHeart Project is a special workshop to bring more joy into your life.

    In this module HappyMovement, we experience connection beyond words with others through partner exercises, games, and movement meditation.

    Vibrational Healing

  • HappyHeart Project 1 – HappyNature 90mins

    2 Class pass 1,000 THB

    HappyHeart Project is a special workshop to bring more joy into your life.

    In this module HappyNature, be inspired by the abundance of Nature with walking and meditating in nature, and creating nature mandala art.

    Vibrational Healing

  • HappyHeart Project 2 – HappyWisdom 90mins

    2 Class pass 1,000 THB

    HappyHeart Project is a special workshop to bring more joy into your life.

    In this module HappyWisdom, you learn to integrate concepts from  traditional Asian wisdom into your daily life with chanting, breathing exercises, and the Chinese Medicine organ body clock.

    Vibrational Healing

  • Hatha Yoga 60mins

    1 Class pass 500 THB

    Start off or cool down the day with a series of gentle postures and stretching techniques to leave you energized and refreshed.

    Energizing

  • Heal Your Water Within 60mins

    1 Class pass 500 THB

    Learn about the research behind the Message of Water (how the energy of water is changed when exposed to different  vibrations), and simple tools and meditation to heal our water within with a powerful forgiveness mantra.

    Refreshing

  • HeartOpen Yoga 60mins

    1 Class pass 500 THB

    A safe backbend yoga class helping with shoulder/neck tension relief, emotional-body connection, and decision making.

    Sweating

  • In-Touch Movement Meditation 90mins

    2 Class pass 1,000 THB

    In-touch is a movement awareness meditation which involves coming into the body through movement and touch, based on contact improvisation and somatic techniques. Our bodies hold a ‘story’ of who we are. What if we let go for a while and become a little or a lot more playful? Explore the language with no words through movement and touch. What can we learn from the way our bodies interact and how can we use this interaction to observe the mind and come into a sustained “flow state”?

    Vibrational Healing

  • Inner Dance Sound Healing 75mins

    1 Class pass 500 THB

    Inner Dance Sound Healing is a meditative journey with music, allowing each person to enter a trance-like state of awareness. Created by Pi Villaraza from the Philippines, this healing modality may help to release any emotions or energies that no longer serve us, access our inner wisdom for guidance, or invoke a deep sense of silence and peace.

    Refreshing

  • Intro to Energy Healing 60mins

    1 Class pass 500 THB

    Energy healing can promote well-being by helping to release energy blockages. Experience how energy healing works and anyone can do it!

    Refreshing

  • Journey into the Five Elements 90mins

    2 Class pass 1,000 THB

    Our body, as a reflection of the Universe, is a temple where the five elements of Earth, Water, Fire, Air and Ether (Spirit) reside and co-exist together in harmony. In this class, we will learn how the elements and sacred geometry impact our health, and practice meditation with the wisdom of the Universe.

    Vibrational Healing

  • Kaoshikii Dance 60mins

    1 Class pass 500 THB

    Kaoshikii dance is a rhythmic yogic dance that helps to develop mental stamina and strength.

    Energizing

  • Labyrinth Walking Meditation 90mins

    2 Class pass 1,000 THB

    The labyrinth is a spiritual tool for transformation that helps to quiet the mind, release emotions and encourage insights. Join us for a walking meditation to receive healing and follow what your Soul inspires you to do.

    Vibrational Healing

  • LetGo Yoga 60mins

    1 Class pass 500 THB

    A hip opening yoga class to move energy to the lower body and to enhance our ability to let go.

    Energizing

  • Massage Workshop 45mins

    1 Class pass 500 THB

    Learn some easy self-massage or couple massage techniques to use at home.

    Refreshing

  • Nature Mandala 60mins

    1 Class pass 500 THB

    Connect with yourself and nature by creating your own natural Mandala with materials from nature only. A meditative and fun exercise to restore a sense of wholeness.

    Refreshing

  • Partner Tabata 60mins

    1 Class pass 500 THB

    Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It may only take a few minutes to complete a Tabata circuit, but those few minutes will push your body to its.

    Sweating

  • Qi Gong / Tai Chi 60mins

    1 Class pass 500 THB

    Chen Tai Chi 18 form and Ba Duan Jin Qi Gong style - Chinese healing art emphasizing mindful movements, focusing on physical posture and harmonizing chi flow in the body. 

    Energizing

  • SelfLove Yoga 60mins

    1 Class pass 500 THB

    Yoga of Acceptance to trust yourself and honor the Divine within. Each asana is an invitation to self-love.

    Energizing

  • Shamanic Journey Circle 60mins

    1 Class pass 500 THB

    Shamanism is an ancient way of life where we honor Nature and a spiritual path of direct revelation. In Shamanic journey, you are guided to journey with your heart to the transcendent realms and to connect with your helping spirits for guidance and support in your daily life.

    Refreshing

  • Soul Connection 60mins

    1 Class pass 500 THB

    “Energy Wheel Practice" is a modern Chinese spiritual practice that combines meditation and qigong exercises, following the inner energy with the nature of the cosmos.

    Refreshing

  • Stretching 60mins

    1 Class pass 500 THB

    Learn how to release stiffness of your body with the easy-to- follow stretching techniques.

    Energizing

  • Sun Salutation Yoga 60mins

    1 Class pass 500 THB

    Great for elevating energy and building inner power. Suitable for fit participants with some yoga experience and no recent injuries.

    Sweating

  • Sutra-copying Meditation 60mins

    1 Class pass 500 THB

    Copying Buddhist scriptures (sutras) has been a popular practice in East Asia as a form of meditation and a devotional act. One doesn't have to be a Buddhist to experience this type of meditation. In this class, we will learn to quiet our minds, observe our thoughts through sutra-copying.

    Refreshing

  • Vinyasa Yoga 60mins

    1 Class pass 500 THB

    A sequence of Yoga Asanas coordinating each movement with breathing to flow from one pose to the next.

    Sweating

  • Your Superpower No. 2 Imagination 90mins

    2 Class pass 1,000 THB

    With imagination, we can start to consciously create our life in our mind’s eye. In this workshop, we will make a vision mandala, a creative art piece to express our intention.

    Vibrational Healing

  • Your Superpower No.3 Intuition 90mins

    2 Class pass 1,000 THB

    Intuition is our inner compass that guides us to live a meaningful life aligned with our soul purpose. In this workshop, we will discover how our intuition speaks to us through our senses.

    Vibrational Healing

  • Your Superpower No. 1 Meditation 90mins

    2 Class pass 1,000 THB

    You are your own hero and heroine. Meditation, imagination, and intuition are three superpowers that we are all born with. In this workshop, we explore ways to kickstart a regular meditation practice at home with easy meditations and simple tools.

    Vibrational Healing

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