Partner Tabata 60mins

Rea July 29, 2020

Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It may only take a few minutes to complete a Tabata circuit, but those few minutes will push your body to its.

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Watchararat Srichamroen (A)

Growing up from Pitsanulok, north of Bangkok, Khun A has begun her spa therapist career 12 years ago. Khun A became a certified yoga teacher since 2008 and is also trained in Tai Chi, Qigong, Reiki and crystal balancing.

Khun A offers support and wellness tools to help access to your inner Source to know who you truly are.

Khun A is our resident Wellness & Yoga practitioner.