Every day feels like the same day.
You wake up, you run the list, you fall into bed, and the only thing you have energy for at the end of it is doom-scrolling until you pass out.
Then you do it again tomorrow.
Maybe you’ve already tried the obvious fix. You booked a holiday. You felt better for a few days. And then you came home and deplete your battery all over again — waiting for the next holiday just to survive the one before it.
Sure, life goes on. But did anything actually change?
Are you still leaking energy the same way you were before?
Are you still running in a rat race that was never yours to begin with?
Tired physically means your body has been moving and your muscles ache.
Tired mentally means your mind is carrying a load it never gets to put down.
Tired emotionally means you’re processing more than you have room for, and it’s sitting heavy in your chest.
If you’re mentally or emotionally exhausted, eight hours of sleep will never be enough.
You don’t need another holiday. You need a pattern disruption.
Sacred Rest with Nature has rest invitations built into every day — yoga nidra, forest bathing, cacao medicine, a fire release ceremony, a signature spa massage, and real, unstructured time to simply be.
But none of it is designed just to help you relax for a week and then snap back to the same patterns the moment you land home.
Every invitation is designed to guide you back to your heart and soul.
When you finally hear what your soul has been quietly telling you, you get clarity — real clarity, not the kind that fades by the time you unpack your suitcase.
I feel more refreshed, relaxed, recharged. I feel more light-hearted, my heart and mind are more open, some blockages have been cleared. My fatigue is gone. We have the answers within ourselves. We just need to listen to our heart, follow our heart, intuition.
Maureen, Singapore (returning for her 3rd Sacred Rest with Nature retreat)
The Shift Waiting For You
When you’re not depleted, joy comes back on its own.
✔ Experiencing the 7 types of rests: Physical, Mental, Emotional, Creative, Spiritual, Sensory, Social
✔ Daily yoga nidra with four elements – earth, water, fire, air
✔ Guided forest bathing
✔ Cacao medicine
✔ Release practices for letting go of the old
✔ Gentle invitations to express your creativity
✔ Discovering your heart’s intention
✔ Group sharing in a safe and brave space
✔ Spacious time for reflection and integration
As I write this, I’m tearful (tears of joy) a joyful pain because I am changed and I am no longer the person I was when I first arrived. I feel an energy shift in my heart chakra and throat chakra is no longer blocked. I see myself in a beautiful light of grace. I re-learned that the simple things in life can be grounding and healing.
Rasheena V., USA
The past 2 years were very driven years for me as I started my own business. I didn’t realize how little I have devoted to caring for myself until I was at the retreat and realized how much more love I needed to give to myself. Youmin and Tania, with their gentle wisdom and their gentle ways nourished me and inspired me to being life anew in 2026. Being with kindred spirits (other retreat participants), all with their own stories but also all with the same devotion to self-care also made me determined to put self-care and self-love as top priorities. Thank you, Museflower, Tania and Youmin for everything.
Wei Teng C., Singapore
- The sacred rest with nature retreat at Museflower is perfect for beginners who have zero experience in meditation but interested to learn more about mindfulness or feel a need to take a break from busy life, calm their minds and find focus. It is the perfect way to wrap up the year or reset yourself for a new year or chapter.Jacqueline W., Hong Kong
- This whole program is well crafted. The various kind of rest that one can engage with is simple yet powerful. The pace and the flow of the program is just nice, not too pack, every pockets of free time allow us to self-direct on how we want to spend the day.Krris Y., Singapore
I never took a full day off running this business a few years ago. My mind was constantly carrying the business.
Because I was constantly pouring my energy into taking care of my family and the business, I would explode at the smallest irritation. I could feel that my mind was agitated. I was constantly on my phone, checking for messages or trying to numb myself with doom-scrolling.
My kids know that work is a big part of my life. But I don’t want to miss out on their childhood. My kids need me to be present with them — not just physically, but emotionally and mentally too.
That’s when I told myself I needed to take one full day off. (And I remembered — when I was working as an employee, I actually got 2 days off!)
Work is a big part of my life, but not my entire life. I know I’m not here just to work, even though I’d love to help others. I’m also here to enjoy my life and have fun as a human being.
This retreat is my invitation to you — to re-experience this rested version of you. When you are rested, you are more present. And when you are present, naturally joy and miracles show up again.
- Six nights of accommodation with three lacto/ovo vegetarian meals per room night
- 1 x 90-min signature massage at Museflower Spa
- All sessions in retreat program
- Roundtrip pickup transfer to/from airport or bus terminal in Chiang Rai
- Complimentary unlimited access to Museflower Spa’s wet facilities (herbal steam + mineral bath)
- Complimentary use of bicycles
- Complimentary wireless internet access at public areas
- Complimentary access to Himalayan crystal salt water swimming pool
Room
Rates Per Person (6 Nights):
*All rates are quoted in Thai baht per person per retreat package (6 nights), inclusive of government taxes and are subject to change without prior notice.
Please note that no service charge is applied. If you are happy with our service, kindly leave a gratuity by the reception.
Special Offers and Payment Terms:
This retreat is for you if you’re tired of being tired all the time — running on low power mode — and you’re ready to finally come back to your heart and soul. You’re here to create the life you dream of, not to run in a never-ending rat race designed by someone else.
Inside the retreat, you’ll experience rest on multiple levels — yoga nidra, forest bathing, cacao medicine, a fire release ceremony, spa massage, and plenty of time and space just to be.
Through these rest invitations, you’ll feel restored physically. You’ll finally release the heavy emotions that have been weighing you down. And you’ll finally step back from the mental load you’ve been carrying, so you can bring your focus back to what you actually want to create in your life.
This retreat is absolutely suitable for beginners and anyone else! You do not need any experience of anything to join. All you need is an open mind and an open heart.
Yes — deepen your rest with an extra spa treatment, extend your stay, or explore Chiang Rai while you’re here. We’ll walk you through the options when you inquire.
Booking Sacred Rest with Nature also includes:
- 10% off at The Museflower Boutique (excluding consignment products)
- 15% off private holistic wellness sessions with Youmin Yap during the retreat
- 20% off additional spa treatments and holistic therapies with our resident practitioners, including Tania Ho
- 20% off an additional room night at the regular rate
Please book through our contact form below or call or whatsapp us at +66-(0)-93-137-0414 to check for room availability directly. A deposit is required to confirm your reservation and you can pay via Paypal, credit card, cash or bank transfer.
Yes, you would need to stay at Museflower Retreat & Spa to join this retreat, as our rate is already inclusive of accommodation. There are some classes of the retreat program that are open to outside guests. You can refer to our wellness activity schedule here for the classes available to join.
Yes of course. Feel free to email Tania and team through the contact form below or whatsapp us at +66-(0)93-137-0414 to chat or setup an appointment.
We offer delicious, organic lacto/ovo vegetarian Thai/Asian set meals (or buffet depending on number of guests), three meals a day.
Fresh produce is picked straight from our own on-site Aquaponics system and organic garden, and we source locally as much as possible.
We offer complimentary ozonized, chemical-free pure drinking water, herbal tea and healthy fruit snacks throughout the day.
Vegan or gluten-free option is available upon request. Please let us know upon reservation if you have food allergies or special dietary requirements.
For more information about our food as part of the retreat experience, visit our page here.
Complimentary wireless internet access is only available in the following public areas: the lobby and our restaurant Soul Food Corner. Please ask for the password.
However, we recommend our guests to turn off their electronic gadgets as much as possible during your stay to fully enjoy and engage in the natural surroundings and the present moment.
50% deposit is required upon booking to secure your spot, and all deposits paid are refundable up till Sep 30, 2026. The remaining 50% will be paid upon arrival. Should you cancel your booking after Sep 30, 2026, all deposits paid are non-refundable.
Early Bird Rate bookings must be paid with a 10,000THB non-refundable deposit by August 31, 2026. The remaining amount will be paid upon arrival.
The center reserves the right to release non-guaranteed reservations at anytime with notification given to our guests.
In the exception case of extraordinary events, such as COVID-19, medical emergencies, travel restrictions, and natural disasters, all deposits paid can be used as credit towards any future bookings, valid for 12 months from the date of cancellation.
Should any of the facilitators have any emergencies and would need to postpone or cancel the retreat program, and replacements cannot be found, all deposits paid to Museflower Retreat & Spa will be refunded 100%.
Visit our complete FAQ page for more information about the Museflower Retreat & Spa experience.
You’ve felt it — in the stillness before your kids wake up, in the exhale after a long day, in every “just five more minutes” before diving back into the noise. That knowing never left. You’ve just never given yourself permission to listen to it.
So give yourself permission to rest — so you can finally create it.
This is the last time we’re running Sacred Rest with Nature at this price.
You’re not just here to rest. You’re here to create the life you dream of.
Still have questions? Reach out directly.