By Tania Ho
April 2, 2020
Welcome to Day 2 of your 7-day chakra home retreat challenge!
Today we move up to the hip and pelvic area – the Sacral Chakra.
The topic of the sacral chakra is about our connection to our emotions, creativity and sexuality.
When our sacral chakra is balanced, we know that we are in the flow, creative ideas flow to us and we can enjoy the pleasures and sweetness of life without any guilt or shame.
I hope you will enjoy today’s challenge and activities as suggested below. You can refer to Today’s Resources section for more ideas or you can let me know what works for you so I can add to the list for future home retreat challengers.
Remember, our goal for our home retreat is to take this opportunity to practice mindfulness in our daily life and to tune into ourselves.
As always, if you have any questions, feedback, or any sharing, feel free to email me here.
Begin your day with your morning spiritual practices.
Please refer to today’s resources section at the end of this article for yoga and meditation that you can access online.
- YOGA / EXERCISE: 15 minutes
- MEDITATION: 5 minutes
- JOURNALING: 10 minutes
Have fun with your creativity today. Play. Laugh. Enjoy. Make sure to schedule some down time to rest too.
Solo:
- Name your price (or free for a limited time): online intentional art workshops by Jo Kilma: https://thedarlingtree.com/product-category/classes/
- Free comforting coloring page at Flow Magazine: https://www.flowmagazine.com/miscellaneous/comforting-coloring-page-embracing-your-comfort-zone.html
- A New You soul writing meditation by @sarahwalton2 (instagram): https://www.instagram.com/tv/B9zNs_sA-BY/?utm_source=ig_web_copy_link
Family:
- Babycenter’s weekly activities for your child’s second year: https://www.babycenter.com/0_lets-play-weekly-activities-for-your-childs-second-year_10309678.bc
Yoga:
- Free 15-minute Sacral chakra nurturing yoga class @seaflowyoga (Instagram): https://www.instagram.com/tv/B-aRnpDjl-x/?utm_source=ig_web_copy_link
- Free 30-40 minutes Yoga Videos by Yoga with Adriene (youtube): https://yogawithadriene.com/free-yoga-videos/
Meditation:
- Free 10-minute Online Chakra Meditation (youtube): https://www.youtube.com/embed/jeGT1VXwfx4
- Headspace App for free meditations: https://www.headspace.com/headspace-meditation-app
- Rebecca Campbell’s “Spend More Time With Your Soul 21 Days of Group Devotion” (Free Facebook videos): https://www.facebook.com/rebeccathoughts/
Journaling:
- Quick easy read on “How to Journal for Self-Improvement” by Darius Foroux : https://dariusforoux.com/how-to-journal/
- Katie Dalebout: Journal Writing 101 (free to watch all 8 classes until 9 April): https://shop.mybluprint.com/other/classes/journal-writing-101-transcend-the-everyday/754554?SSAID=1820741&sscid=31k4_jqltk&sasClickId=31k4_jqltk&cr_linkid=ShareASale_Banner_ShareASale&cr_maid=46579&cr_source=ShareASale&cr_medium=ShareASale
Email:
- Email Tania below or DM us via Instagram @musefloweretreat for any questions, feedback, or just emotional support.
