Day 3 Solar Plexus Chakra: 7-day Chakra Home Retreat Challenge by Museflower

By Tania Ho

April 3, 2020

Welcome to Day 3 of your 7-day chakra home retreat challenge!

Today we move up to the digestive system area – the Solar Plexus Chakra.

The topic of the solar plexus chakra is about our connection to our willpower, self-image and self-esteem.

When our solar plexus chakra is balanced, we feel confident about ourselves. We do not look for approval from others and we also do not judge others.

I hope you will enjoy today’s challenge and activities as suggested below. You can refer to Today’s Resources section for more ideas or you can let me know what works for you so I can add to the list for future home retreat challengers.

Remember, our goal for our home retreat is to take this opportunity to practice mindfulness in our daily life and to tune into ourselves.

As always, if you have any questions, feedback, or any sharing, feel free to email me here.

Begin your day with your morning spiritual practices.
Please refer to today’s resources section at the end of this article for yoga and meditation that you can access online.

  • YOGA / EXERCISE: 15 minutes
  • MEDITATION: 5 minutes
  • JOURNALING: 10 minutes

Boost your confidence today. Spot for joys. Smile. You’re doing great! You’re an amazing being.







  • Email Tania below or DM us via Instagram @musefloweretreat for any questions, feedback, or just emotional support.