In our mini movement class video series, Time to Move with A, our resident wellness practitioner A will guide you for a 20-minute free Bamboo Stick Exercise routine. For this exercise you would need a stick that is about your own height. A mop or broom stick, shower or curtain rod would do too! This is a great exercise to improve your strength and flexibility.
Check out our Museflower Youtube Channel for more free online wellness classes.
Join Tania for a one-week self-paced online mantra meditation challenge to learn and practice daily meditation with the mantra of the Goddess Saraswati, along with daily invitations and immersion exercises and an opportunity to join our private Facebook group to connect with like-minded souls.
Tania serves as a meditation teacher and an intuitive soul guide to help people find clarity through meditation, intuition development, and oracle card readings.
Originally from Hong Kong, Tania now makes her home in Chiang Rai, Thailand, with her family as the founder and owner of Museflower Retreat & Spa since 2014.
Many years ago, she tried meditation believing that it should look a certain way, and it didn’t work. She gave it up and thought she was no good at it. After many trials and errors, experiencing different wellness tools and meditations with various teachers, she finally lands on a practice that works for meher
Everyone can meditate – you just need to find the right style that matches you.
Tania offers various meditation classes and soulful retreats at Museflower Retreat & Spa. Â She has also studied a number of holistic therapies including devotional chanting, labyrinth walk, shamanic journeying, flower essences, and energy healing. Through her offerings, she supports and holds space for people to listen to their own inner wisdom.
Tania is mainly based in Chiang Rai and offers online sessions too. Tania is generally available for private sessions and classes from Monday to Saturday morning.
