In our mini movement class video series, Time to Move with A, our resident wellness practitioner A will guide you for a 20-minute free Bamboo Stick Exercise routine. For this exercise you would need a stick that is about your own height. A mop or broom stick, shower or curtain rod would do too! This is a great exercise to improve your strength and flexibility.
Check out our Museflower Youtube Channel for more free online wellness classes.