By Tania Ho
April 3, 2020
Welcome to Day 3 of your 7-day chakra home retreat challenge!
Today we move up to the digestive system area – the Solar Plexus Chakra.
The topic of the solar plexus chakra is about our connection to our willpower, self-image and self-esteem.
When our solar plexus chakra is balanced, we feel confident about ourselves. We do not look for approval from others and we also do not judge others.
I hope you will enjoy today’s challenge and activities as suggested below. You can refer to Today’s Resources section for more ideas or you can let me know what works for you so I can add to the list for future home retreat challengers.
Remember, our goal for our home retreat is to take this opportunity to practice mindfulness in our daily life and to tune into ourselves.
As always, if you have any questions, feedback, or any sharing, feel free to email me here.
Begin your day with your morning spiritual practices.
Please refer to today’s resources section at the end of this article for yoga and meditation that you can access online.
- YOGA / EXERCISE: 15 minutes
- MEDITATION: 5 minutes
- JOURNALING: 10 minutes
Boost your confidence today. Spot for joys. Smile. You’re doing great! You’re an amazing being.
Solo:
- 12 things to do when you’re stuck at home by Kutovakika (youtube): https://www.youtube.com/embed/QnIyx1QMb9w
- Learn to make Vegan banana bread (also child-friendly) by Give Recipe: https://www.giverecipe.com/vegan-banana-bread/
- Spiritual tools to relieve anxiety about the coronavirus by Gabby Bernstein (with free meditation): https://gabbybernstein.com/coronavirus-anxiety/
Family:
- Montessori practical life activities for toddlers 12- 18 months by The Hidden Gem (youtube): https://www.youtube.com/embed/WT5ViWO24xk
Yoga:
- Free 15-minute Solar plexus chakra vibrant yoga class @seaflowyoga (Instagram): https://www.instagram.com/tv/B-c14nrDyEL/?utm_source=ig_web_button_share_sheet
- Free 30-40 minutes Yoga Videos by Yoga with Adriene (youtube): https://yogawithadriene.com/free-yoga-videos/
Meditation:
- Free 10-minute Online Chakra Meditation (youtube): https://www.youtube.com/embed/jeGT1VXwfx4
- Headspace App for free meditations: https://www.headspace.com/headspace-meditation-app
- Rebecca Campbell’s “Spend More Time With Your Soul 21 Days of Group Devotion” (Free Facebook videos): https://www.facebook.com/rebeccathoughts/
Journaling:
- Quick easy read on “How to Journal for Self-Improvement” by Darius Foroux : https://dariusforoux.com/how-to-journal/
- Katie Dalebout: Journal Writing 101 (free to watch all 8 classes until 9 April): https://shop.mybluprint.com/other/classes/journal-writing-101-transcend-the-everyday/754554?SSAID=1820741&sscid=31k4_jqltk&sasClickId=31k4_jqltk&cr_linkid=ShareASale_Banner_ShareASale&cr_maid=46579&cr_source=ShareASale&cr_medium=ShareASale
Email:
- Email Tania below or DM us via Instagram @musefloweretreat for any questions, feedback, or just emotional support.
