By Tania Ho
April 4, 2020
Welcome to Day 4 of your 7-day chakra home retreat challenge!
Today we move up to the heart and lungs area – the Heart Chakra.
The topic of the heart plexus chakra is about our connection to unconditional love, compassion and forgiveness.
When our heart chakra is balanced, we know that we are loved. We do not seek to possess or obsess over people or things in order to feel loved. Our heart feels light and we can view the world through the lens of compassion, knowing that we are all connected and one on a deepest level.
I hope you will enjoy today’s challenge and activities as suggested below. You can refer to Today’s Resources section for more ideas or you can let me know what works for you so I can add to the list for future home retreat challengers.
Remember, our goal for our home retreat is to take this opportunity to practice mindfulness in our daily life and to tune into ourselves.
As always, if you have any questions, feedback, or any sharing, feel free to email me here.
Begin your day with your morning spiritual practices.
Please refer to today’s resources section at the end of this article for yoga and meditation that you can access online.
- YOGA / EXERCISE: 15 minutes
- MEDITATION: 5 minutes
- JOURNALING: 10 minutes
Fill yourself with love, so much love that it’s overflowing from your heart and it spills to others.
Solo:
- Ho’oponopono guided meditation by Jason Stephenson (youtube): https://www.youtube.com/embed/DXue3Hc9h8I
- Read about “The Ancient Hawaiian Practice of Forgiveness”: https://upliftconnect.com/hawaiian-practice-of-forgiveness/
- The best essential oils to add to your bath routine: https://www.goodhousekeeping.com/health/wellness/a20707661/essential-oils-in-bath/
Family:
- Baby Massage guide by Mama Natural (with video): https://www.mamanatural.com/baby-massage/
Yoga:
- Free 15-minute Heart chakra healing practice yoga class @seaflowyoga (Instagram): https://www.instagram.com/tv/B-fb56RDr1o/?utm_source=ig_web_copy_link
- Free 30-40 minutes Yoga Videos by Yoga with Adriene (youtube): https://yogawithadriene.com/free-yoga-videos/
Meditation:
- Free 10-minute Online Chakra Meditation (youtube): https://www.youtube.com/embed/jeGT1VXwfx4
- Headspace App for free meditations: https://www.headspace.com/headspace-meditation-app
- Rebecca Campbell’s “Spend More Time With Your Soul 21 Days of Group Devotion” (Free Facebook videos): https://www.facebook.com/rebeccathoughts/
Journaling:
- Quick easy read on “How to Journal for Self-Improvement” by Darius Foroux : https://dariusforoux.com/how-to-journal/
- Katie Dalebout: Journal Writing 101 (free to watch all 8 classes until 9 April): https://shop.mybluprint.com/other/classes/journal-writing-101-transcend-the-everyday/754554?SSAID=1820741&sscid=31k4_jqltk&sasClickId=31k4_jqltk&cr_linkid=ShareASale_Banner_ShareASale&cr_maid=46579&cr_source=ShareASale&cr_medium=ShareASale
Email:
- Email Tania below or DM us via Instagram @musefloweretreat for any questions, feedback, or just emotional support.
