Day 5 Throat Chakra: 7-day Chakra Home Retreat Challenge by Museflower

By Tania Ho

April 5, 2020

Welcome to Day 5 of your 7-day chakra home retreat challenge!

Today we move up to the throat area – the Throat Chakra.

The topic of the throat chakra is about our communication and how we express our truth and our authentic voice.

When our throat chakra is balanced, we are confident to express our truth and to voice our needs. We are also active listeners and acknowledge and accept the voices of others.

I hope you will enjoy today’s challenge and activities as suggested below. You can refer to Today’s Resources section for more ideas or you can let me know what works for you so I can add to the list for future home retreat challengers.

Remember, our goal for our home retreat is to take this opportunity to practice mindfulness in our daily life and to tune into ourselves.

As always, if you have any questions, feedback, or any sharing, feel free to email me here.

Begin your day with your morning spiritual practices.
Please refer to today’s resources section at the end of this article for yoga and meditation that you can access online.

  • YOGA / EXERCISE: 15 minutes
  • MEDITATION: 5 minutes
  • JOURNALING: 10 minutes

Allow yourself to speak your truth today. Let your authentic voice be heard.







  • Email Tania below or DM us via Instagram @musefloweretreat for any questions, feedback, or just emotional support.