HOW CAN SUPERFOODS HEAL YOU? Q&A with Health Practitioner Anna Suvorova

By Anna Suvorova

22 March 2021

Have you heard of Superfoods? Did you know that superfoods speak directly to our DNA and activate our original blueprint? What does that even mean?

Find out more and learn to make easy superfood yummy treats at the Museflower SuperFoods Intro Online Workshop: Easy Treats for Cellular Healing this Saturday March 27, 2021, from 3 pm – 5 pm.

Anna Suvorova, a Thailand-based health yoga educator and self-healing advocate, healed herself naturally from an auto-immune disorder 20 years ago with the help of superfoods and knowledge from spiritual traditions.

In this online workshop, Anna is excited to share with you how we can invite these “nature’s gifts” into our lives for stronger immunity, better mood and sleep, increased energy level and mental clarity, and more radiance.

Here’s our Q&A with Anna to inform more about superfoods and inspire you to learn some easy superfood treats that give you more energy.

Anna Suvorova leading her first Super Food Smoothie workshop at Museflower Retreat & Spa in Sept 2020.

Q: What exactly are superfoods? Why are they “super”?  

A: Superfoods are “super” because of their nutritional density, which gives them an amazing ability to deliver high voltage energy to the body.  Kirlian Photography, which shows how much energy an object has by showing the amount of light emanating from it, has proven that these Superfoods contain much higher energy frequencies that other foods.

When we eat foods with more energy, the more radiant, vibrant and healthy we feel. The more energy we have in our body, the faster we heal, and the stronger our bio field gets.

On the other hand, when we eat food products that are synthetic, processed, or altered – such as junk food – the more sluggish and tired we feel. Imagine having a Tesla car that runs on electricity, yet you insist on feeding it gasoline – it’s the same with our body. Our body is a human machine that was designed to run on energy, which we can easily get from eating fresh. vibrant plants and their extracts.

Any fresh plant that has high vibrations and is rich in anti-oxidants can be considered as superfood. But since it’s hard to exist eating only raw food, we can also eat powdered superfoods to get the benefits of wellbeing.

You can find more info on these topics here:

Q: Can you explain how superfoods “activate our original blueprint” and “speak directly to our DNA”?

A:  The human system is the most sophisticated piece of machinery in the universe, its original blueprint is perfect health. Our DNA is perfect. There is an inborn perfection within each and every one of us.

What does this mean?

For example, if someone is having acne or is overweight, or worse – has some kind of deficiency that led to an illness, they have deviated from their original blueprint – from their perfect health. It means that something in the system went off balance. With a careful examination and a few changes in diet and hopefully life style, we can re-align with the laws of nature, and assist our human system to restore itself to the state of its original blueprint.

There are some well-known doctors who speak on this subject extensively. Natural healing is where raw living foods, plant based organic eating and superfoods are mentioned the most.

Ironically, we often need to hit the rock bottom before we open our mind to a new perspective. It doesn’t have to be that way. We can learn and re-learn and shape our body, state of being, our life, any way we desire.

Below is the list of doctors who made an impact on the way I relate to my human system:

Since superfoods carry high vibration, natural energy – which cannot be said about a package of long-lasting cookies from the supermarket, or a hot dog from 7/11.  When you eat superfoods, they bombard our cells with harmonious healing frequencies, allowing us to reclaim our health and harmony which are our birth right.

That is how everything we ingest influences us on a deep cellular level.

Spirulina powder / Photo by FOODISM360 on Unsplash

Q: Which are the most powerful superfoods ingredients and why are these the most powerful?

A: The most powerful superfoods are the ones that carry the highest frequency, offering the most life force energy.  Fresh organic vegetables and fruits, sprouts, herbs, and greens are powerful superfoods. Powerful green plants like Spirulina, Chlorella, Moringa, and Matcha are superfoods.

The most basic rule to keep in mind is, the less processed, the less modified food is, the higher its frequency and ability to nourish the cells of those consuming it.

For a deeper research on the subject, you can refer to the work of Robert Morse,

the creator and founder of God’s Herbs, DrMorse’s Herbal Health Club, and the International School of Detoxification. He is degreed in Naturopathy, Naturopathic Medicine, Biochemistry, Iridology, Herbology, Nutrition and Fitness, or

Gabriel Cousens – M.D., M.D.(H.), N.D. (h.c.), D.D., Diplomate Ayurveda,
Diplomate American Board of Holistic Medicine

Photo by Toa Heftiba on Unsplash

Q: Other than physical health can superfoods help your emotional and mental state too?

A:  It’s a well-known scientific fact that food affects our state of wellbeing, be it mentally or emotionally, physically or spiritually.

Dr Mark Hyman put it so eloquently, “Food is not just calories, if is information. It talks to your DNA and tells it what to do.”  What we ingest tells us what to do and how to feel.

Let’s look at something easy, something that everyone knows.

When we feel anxious and need to calm down – what foods do we go for?  Chamomile or valerian tea. Right? Correctly so, they are herbs with soothing and calming effects.

When we need some extra energy to wake up or finish that work load – what do we go for?  A cup of coffee, right? For most people coffee is a known short term energy booster.

We already know that food helps our state of wellbeing.  We run to food for comfort and for answers much more than we realize.

This is how some superfoods work on us:

Raw Cacao is a well-known mood booster.  The youth in some countries is known to trip on raw cacao by sniffing it!  Take a few beans or a good 80% dark chocolate, and you feel happier. Why? Because cacao stimulates the release of several major neurotransmitters, resulting in improved mood.

Here is a good read about super food, raw cacao –

I’m a huge fan of raw cacao as a mood elevator.  I love it so much that I wrote a book about it:  (  (I do not sniff it though, and I do not recommend doing it).

Ginseng, Ashwagandha, and Maca root are well known aphrodisiacs. They are superfoods that boost libido and ignite sexual fire.

There is a message encoded in every bite, every sip, every snack.  Every plant, every thing that we ingest has its own frequency that will be carried to every cell of our being, which will be influenced on a cellular level, whether we know it or not – .it is the natural law.  When we become aware of how this natural law works, we can become empowered – we get to choose the messages that we wish to send to every fibre of our being.

Here are some links for inspiration (not all of them plant-based):

Raw cacao beans / Photo by Pablo Merchán Montes on Unsplash

Q: Are there any specific illnesses or health conditions that superfoods are known to heal?

A: Plants have been healing humans since the beginning of time. There is a plant for every illness. it is a deep subject that must be researched and figured out individually. Self-healing is a very individual experience, there is no one cure all.

Q: Can superfoods help you lose weight?

A: Yes, taken correctly superfoods can help lose weight and even maintain it.

Anna's SuperFood product brand "MuseTerra"

Q: For people who live in Thailand, where is the best place to buy these superfood ingredients?

A: I know of two only, one is MuseTerra brand  (which I happen to be a fortunate co-founder of), and the other one is Sunshine Market in Bangkok, a health-conscious shop in Bangkok that brings high-vibe food to people.

Are you interested to invite the amazing healing benefits of super foods into your life?

Check out our upcoming virtual workshop with Anna Suvorova on Super Foods Intro – Easy Treats for Cellular Healing on March 27, 2021 (Saturday).

Date: March 27, 2021 (Saturday)

Time: 3.00 – 5pm Thailand time (convert to your time zone here)

Hosts: Anna Suvorova, health yoga education and self-healing advocate with host Tania Ho, Museflower Retreat & Spa Founder

Platform: Zoom

Cost: 1,500THB per person (or USD 50 for overseas participant)

Payment Method: Credit Card via Paypal (USD/THB) or Bank Transfer (THB)

How to Register:  Click our “Register Here” button on the right to register via Zoom. Your registration will be approved once the payment is received.

Want to feel healthy, energetic and inspired?

Super Foods are the key to boost your immunity, improve your energy, enjoy more mental clarity, and to restore your state of wellbeing!

Join Museflower’s Virtual Superfoods Intro Workshop to learn about how these plant-derived high vibrational edibles, such as spirulina, raw cacao, chia seed, and goji berry, have the power to heal and balance our cells.

Super foods speak directly to our DNA and activate our original blueprint. They remind us of how we are meant to feel – Ah-MAZING!

Anna Suvorova, health yoga educator and self-healing advocate, healed herself naturally from an auto-immune disorder 20 years ago with the help of Super Foods and knowledge from spiritual traditions.  Anna is excited to share with you how we can invite these Nature’s gifts into our lives for stronger immunity, better mood and sleep, increased energy level and mental clarity, and more radiance.

In this 2-hour workshop, Anna will guide you step-by-step to recreate her delicious Super Food recipe. You will learn:

  • Introduction of Super Foods: What are they and how they can help you
  • How to make:
    • SuperPower Smoothie
    • Nice Cream
    • 5-mins Chocolate Spread
    • Chia Pudding
    • Berry Parfait
  • Plus more recipes to take home
Learn how to create easy Super Foods treats to support your health on all levels. No cooking experience required!
All participants will receive a copy of the Google slides with information of the Super Foods, recipes, and 30-day online access to download the class recording. Can’t join us live? No worries! You can download the recording and watch the class at your free time.